A health retreat designed to 
instill heathy habits in you

“Super simple everyday tasks feel like climbing a mountain!”

“I so wish that I could enjoy playing with the children - if only I didn't have this pain in my back!”

“It is hard to focus on my work because of the pain in my neck.”

Can you relate?

  • You wish you could get rid of the pain in your neck, back, legs, or arms - but nothing helps in the long run.
  • Doctors, physiotherapists, chiropractors, etc. have done their best, but haven't been able to identify/fix the problem yet.
  • Painkillers used to work, but even they have unpleasant side effects - if they even help at all.

Luckily, it doesn't have to continue like this! There is a way out!

Fredheim's Unlocx program for natural pain relief

“Natural Pain Relief” is a 10-day stay for those who want a better, pain-free life. We focus on relieving and treating long-term mechanical pain in the muscles and skeleton. Through relevant lectures you will gain knowledge about how you can improved your daily life. All follow-up and treatment will be tailored for your special needs and is included in the price.

10 DAYS – ALL INCLUDED

ALT INKLUDERT
ALT INKLUDERT
ALT INKLUDERT
ALT INKLUDERT

Get help with your booking. Call: +47 32 86 71 00

  • Plant-based meals – an optimal diet reduces inflammation in the body and strengthens the blood circulation so that the pain treatments can give optimal results. 
  • Cooking course (twice per week) –  learn how you can prepare meals that are optimal in relation to pain relief.
  • Health lectures – the knowledge and the tools you need to understand how your body relates to pain.
  • Exercises on weekdays – get your endorphins going; feel better!
  • Guided walks – divert your mind from the feeling of pain by enjoying beautiful nature and good fellowship.
  • Social time and cozy evenings – get new friends, tell stories, laugh together.
  • Bubble bath and sauna – helps your body to rest and heal.
  • Blood tests at arrival and departure – helps us to make a more accurate diagnoses.
  • Consultations with a doctor and physiotherapist – tailor a program which makes your stay at Fredheim as excellent as can be.
  • All treatments – (massage, hydrotherapy and physiotherapy) prescribed by a team of experts with the intention of relieving pain and getting to the bottom of its cause.
Birthes historie

Birthe's story

“For 3 years I was told that there was nothing wrong with me.”

I was endlesly tired of eating tons of painkillers due to nerve pain along my right leg as soon as I would lie down horizontally. Despite 14 specialists and physiotherapists, the result was that they “didn't find anything”. However, at Fredheim I met the Swedish physiotherapist, Hans Lillbäck. When after a 10 min examination he said, “Oh yes, here's something”, I couldn't believe him. After an extremely thorough examination and treatment, he told me that the problem should be resolved. I received a bit of follow-up in the days afterwards, and the pain disappeared a few days after I got home. At Fredheim, the concept of healthy food, good treatments, health lectures, and even tailored exercise in beautiful nature is complete. And I am very grateful for what they have done for me!

Rick's story

"I am now pain-free and forever grateful."

27 years ago, I hurt my back and had severe pain. I went to many chiropractors and doctors, I spent thousands of dollars, but no one could solve the problem. A year ago I met Hans Lillbäck at the Unlocx-program. In just 15 minutes he did what no one else was able to do. "Your back is locked, and I will unlock it," he said. And that he did; now I am pain-free and forever grateful.

Meet your pain expert team at Fredheim

Healthcare personnel will be present during the whole stay. You will have the opportunity to spend time with professional healthcare workers that can aid you with health questions and personal treatments. Here are two key persons in our team.

Hans Lillbäck.

Hans Lillbäck. Physiotherapist with more than 40 years experience and specialization in manual therapy and ergonomics helps you with first class pain management during your stay. He is particularly skilled within functional diagnosis of problems in the neck and back, and exceptionally skilled in manipulation to solve pain problems which others have not succeeded in resolving.

Dr. Jan Fossum

Dr. Jan Fossum is a qualified physiotherapist and doctor with special education in rheumatology and internal medicine. He has worked as a senior physician at Jeløy Kurbad in Moss for several years, as well as a supervising doctor and lecturer at Fredheim. He is well liked by the patients since he is a good listener and one who really cares about their best.

Kirsti Warvik

I have had back problems for 27 years, 10 visits to the chiropractor, seen 6 different physiotherapists, went to "back-school" and tried many different exercise programs, all without getting well. Then the physiotherapist Hans Lillbäck here at Fredheim found that my pelvis was locked on the left side, and he was able to easily unlock it!!! – Kirsti Warvik, former guest.

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