Healthy holiday

This is for you who would like to experience Fredheim as healthy holiday destination. You will have plenty of opportunities for exploring our beautiful nature, our delicious food and making use of our spa area. If you chose you can also order treatments.

You get the same good and healthy food, you can participate in the activities (lectures, exercise, cooking lessons and walks in the woods) and enjoy a jacuzzi and sauna. Personal consultations and treatments are not included in program and must be ordered separately (not possible on the weekend).

Included in the program

  • plant based meals
  • cooking course 2x per week
    (in Norwegian)
  • health lectures
    (in Norwegian)
  • gymnastics on weekdays
  • guided tours and excursions
  • social evening events
  • Jacuzzi and sauna

Not included – can be ordered separately:

  • personal consultations
  • treatments
  • blood tests
 

NEWSTART

Is a 10 day program for those who wish a new start – who wish to be renewed and inspired towards a better health by forming new and healthier habits.

This program is only offered in Norwegian at the moment.

Our healthy and tasty vegan food has a very positive effect on many lifestyle diseases. Through daily physical activity inside and outside you will experience improvement both physically and mentally. Guided tours are arranged every day. You can also go alone at your own pace, on our numerous well-marked trails of varying length.

Included in the program

  • plant based meals
  • kale juice morning and evening
  • cooking course 2x per week
  • health lectures
  • gymnastics on weekdays
  • guided tours and excursions
  • social evening events
  • Jacuzzi and sauna
  • blood tests on arrival and departure
  • 2 consultations with a nurse or lifestyle coach
  • 3 treatments (massage or hydrotherapy)
 

NEWSTART+

is a 10 day program those that wish a more custom fitted program with closer follow up. All treatments for your needs are included in the price, so there will be no additional costs in this program.

This program is only offered in Norwegian at the moment.

You will get personal consultations where diet and further follow-up /treatments are prescribed. All of the treatments for your special needs are included in the price, there will therefore be no additional costs in this program. You will get everything you need and can focus on experiencing all we have to offer, ensuring you get the most out of your stay.

Included in the program

  • plant based meals
  • kale juice morning and evening
  • cooking course 2x per week
  • health lectures
  • gymnastics on weekdays
  • guided tours and excursions
  • social evening events
  • Jacuzzi and sauna
  • blood tests on arrival and departure
  • 2 or more consultations with a nurse or lifestyle coach
  • customised program to fit your needs
  • various treatments as needed
 

Steps4life

is an intensive 7 day program which fits best for those who wish to get as much as possible in a short time period.

This program is only offered in Norwegian at the moment.

Steps4life is a group of healthcare workers (doctors, nurses, physiotherapists and more) that arrange health weeks at different places in Scandinavia. We are delighted to benefit from their help at Fredheim 1-2 periods a year.

Through additional personnel this week you get closer follow-up and an individually tailored program. You will receive guidance from your own personal lifestyle coach throughout the week, doctor consultations and get physiotherapy, fitness and nutrition counseling as needed. After the stay, there is the opportunity for a follow-up session by phone or Skype.

Included in the program

  • plant based meals
  • cooking course 2x per week
  • health lectures
  • gymnastics on weekdays
  • guided tours and excursions
  • social evening events
  • Jacuzzi and sauna
  • blood tests on arrival and departure
  • personal lifestyle coach throughout the week
  • Consultations with a doctor
  • all prescribed treatments